Foods we eat
A while back, Susan asked what kinds of foods we are eating. I’ve been thinking on it, trying to find a good way to put it into words. For the most part, we’re following the South Beach diet. Not 100%, and not following their phases …
Healthy Living
Found some weight loss motivation
December 3rd is our town-wide annual Christmas tree lighting concert. I’ve been booked to play for an hour. This is my first public performance in this town, and I’ve been billed as a concert pianist! While I’m honored. . .that’s a big title that I’ve …
Eight inches
That’s how many inches I’ve lost so far – eight and a quarter inches in three weeks! I haven’t weighed myself since last week because we don’t have a scale, but with two dress sizes gone – something’s working. I’ve begun to wonder if God …
Old clothes and weight loss
Shortly after we got married, I gained quite a bit of weight. I planned on losing the weight again right away so I didn’t get rid of all my smaller sized clothes. After a few years passed and I still hadn’t lost the weight, I …
New England Boiled Dinner
Tonight we had New England Boiled Dinner. :happy_tb: 1 roast or stew beef 1 onion Olive oil 1/3 to 1/2 a cabbage Carrots Potatoes Cube and brown the meat in a little bit of olive oil. I prefer to use roast but usually use whichever’s …
Today's healthy dinner
Stephanie, here ya go. . .today’s healthy dinner. It’s nice and frugal too – depending on the price of the meat. The cans of beans and tomatoes I got at Aldi for under $.50 each (I don’t remember at the moment and I can’t find …
Insulin resistance
Today was my consultation and lab follow-up appointment with my new doctor. Wow – I like her! She has PCOS herself (I thought that was nice – she can identify with what I’m going through) but says that they’re calling it PCOS less and less …
Moved up the doctor's appointment
The dreaded doctor’s appointment has been moved forward – to tomorrow. Suddenly I find myself rather nervous! On the other hand, it is a real relief. I have a lot of questions for my doctor, and it is nice to know that by tomorrow afternoon, …