Two years ago, I started following the Trim Healthy Mama way of eating. That has been a wonderful discovery for me. I’ve lost weight and generally feel wonderful from the change in diet. Since then, I’ve had quite a few new health concerns to deal …
About a year ago, I was diagnosed with extremely severe IBS. My GI doctor referred me to a nutritionist, and I began a very thorough elimination diet. While I’d heard of Low FODMAP before, I wasn’t familiar with it. The nutritionist and the book she …
Gluten free sourdough bread doesn’t have to be tiny…..just saying. My kitchen smells amazing. Made with buckwheat flour (grown right here in the St. John Valley!), sorghum, brown rice, tapioca, and corn. No yeast used, leavened with brown rice sourdough starter.
Well, today is Day 1. I’ve tried to eat keto for years now. There were great results right before my surgery, but afterward not so much. Now I’m to the point where I’m burned out. Sure, keto can produce results, but I have a problem …
We’ve been experimenting with different keto dough recipes, trying to find one we really like. This was a variation on the fathead dough, using melted cheeses and almond flour. I tried the recipe here, but made a couple changes to it. I kept the Parmesan …
I took a small break from dieting after my surgery, and did a pretty good job maintaining. At the beginning of this month I decided to go back stricter keto again. Since then I’ve lost 3 pounds, which is encouraging. But what’s more exciting is …
My sister in law took the picture on the right about a week ago when we were up in Michigan. I couldn’t believe the difference when I put the two pictures side by side. They were taken a year apart, and that’s the same shirt. …
What a difference a year makes. 20 pounds gone. June 2017 on the left. June 2018 on the right. I started watching what I ate by reducing calories. It doesn’t work overly well for me, as I can’t eat more than about 1200 calories a …
Mother’s Milk tea I seriously doubt I have any male readers, but if you’re a guy who reads my blog, you’re welcome to leave now. I’m not comfortable discussing female issues with you. Thank you. Are you gone? Good. Breastfeeding and low supply issues are …
