Healthy Living

Gluten Free Sourdough Bread

Gluten Free Sourdough Bread

Gluten free sourdough bread doesn’t have to be tiny…..just saying. My kitchen smells amazing. Made with buckwheat flour (grown right here in the St. John Valley!), sorghum, brown rice, tapioca, and corn. No yeast used, leavened with brown rice sourdough starter.

Non Scale Victory

I took a small break from dieting after my surgery, and did a pretty good job maintaining. At the beginning of this month I decided to go back stricter keto again. Since then I’ve lost 3 pounds, which is encouraging. But what’s more exciting is …

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One year

What a difference a year makes.  20 pounds gone.   June 2017 on the left.  June 2018 on the right.  I started watching what I ate by reducing calories.  It doesn’t work overly well for me, as I can’t eat more than about 1200 calories a …

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