Healthy Living

Non Scale Victory

I took a small break from dieting after my surgery, and did a pretty good job maintaining. At the beginning of this month I decided to go back stricter keto again. Since then I’ve lost 3 pounds, which is encouraging. But what’s more exciting is

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One year

What a difference a year makes.  20 pounds gone.   June 2017 on the left.  June 2018 on the right.  I started watching what I ate by reducing calories.  It doesn’t work overly well for me, as I can’t eat more than about 1200 calories a

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