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What a difference a year makes. 20 pounds gone.
June 2017 on the left. June 2018 on the right.
I started watching what I ate by reducing calories. It doesn’t work overly well for me, as I can’t eat more than about 1200 calories a day if I want to lose, and that very slowly. Thank you PCOS.
I started keto April 3rd. I lost four pounds the first week, and then discovered fat bombs. I plateaued for about a month at that point – I didn’t realize my snacks were sabotaging my efforts. Once I realized that, and cut the snacking back out, I started losing at a good rate again. I’ve lost 14 pounds since April.
This week I hit two milestones – my first personal goal number, and the 20 pound mark. What’s fun is I’m only 4 pounds away from the number I wanted to hit by my birthday…..which is still 6 weeks away! I’m really excited to see what number I’ll be then.